Busy is Not a Reason, Take These 5 Minutes to Exercise Every Day

Are you busy until you don't have time to exercise at all? From now on, save your reasons for not exercising. Actually exercise can be done in a short time in between your busy life. At the age of 19-64 years the ideal exercise time is around 150 minutes per week or approximately 22 minutes every day. It's just that, not a few people can do that, with the reason they do not have free time.

Various Types of Sports in a Short Time

There are various benefits of exercise every day, namely increasing energy, making sleep more soundly, reducing weight, preventing various diseases, reducing weight and improving mood. Some types of exercise you can do in a short time, even only about five minutes, including:

• Overhead Stretch

Start your day with a brief exercise in bed. The way is enough sleep on your back with legs straight, straighten your hands up while holding a pillow. After that, slowly pull your body up, pull your hands up, then slowly pull your body. Try to do this movement as casually as possible. That way, you will be refreshed to wake up and of course make your mood better.

• Tabata Sports

Want to get the ideal body weight and body? This sport you should try. Tabata Sports has a series of movements such as push ups, burpees, and walking in place. This exercise you can do when you wake up. You only need to do every movement for 20 seconds for approximately 5 minutes.

• On foot

Walking may seem simple but it has health benefits. Walking has the benefit of lowering blood pressure, reducing the risk of heart disease, and strengthening bones. Additionally, you can choose to take the stairs instead of taking the elevator. Walking will be more fun while listening to your favorite music. This will be useful for arousing a good mood. This mild exercise you can do when you are resting at the office.

• Jump on the spot

Waiting for lunch to come can be boring. However, you can do light movements that can help the body fit, such as jumping on the spot.

• Take a deep breath before going to sleep

After tired of your activities, it helps you close the day with mild exercise movements. The trick, lying in bed with a position as comfortable as possible. After that breathe as usual, and listen to each exhalation of your breath. This movement is useful to make you sleep better, reduce stress and make you wake up fresher in the morning.

In addition to some sports movements above, you can choose the type of sport that suits your interests. Make sure you do it regularly and be happy so that the results obtained can be more leverage. However, if you have certain health conditions, it is advisable to consult a doctor before doing any exercise.